Fr. Roderick lost 5 kg/11 lbs in 3 weeks thanks to a combination of intermittent fasting, running and a ketogenic diet. In this episode of The Walk, he shares his experiences.
Follow Trideo on YouTube | Facebook | Twitter | Instagram.
Image Credit: Pixabay.
If you would like to help me create more shows like these, consider becoming a patron over at www.patreon.com/fatherroderick